The Vertical Climber is the most effective exercise to burn calories in 30 minutes, new research has revealed. The analysis by fitness experts breakingmuscle.com assessed a range of different exercises to discover the top ten that burn the most calories in 30 minutes for a 30-year-old 190 pound/86 kilogram male and 30-year-old 125 pound/57-kilogram female. The vertical climber burns on average 617 calories for men in 30 minutes, compared to 389 calories for women. The activity of climbing engages your entire body and is both a cardio and strength training exercise. The exercise engages your hamstrings, glutes, quads, back, chest, core and arms and…
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The places where Britain’s angriest drivers live can now be revealed – and Londoners are far more hot-headed while behind the wheel than drivers any other region, new research reveals. Commissioned by the UK’s leading independent road safety charity, IAM RoadSmart, the survey discovered that 58 per cent of Londoners find themselves getting angry at other drivers when they make mistakes. And with 2.5 million licensed cars in London, this could represent up to 1.4 million drivers losing their cool on the capital’s roads. Meanwhile, residents of Northern Ireland and West Midlanders were the second most prone to road rage, with…
Communities that Work, the only national body for housing and employment, has welcomed BME London Landlords as one of its newest members. Communities that Work, is committed to transforming lives for good by supporting people into rewarding, sustainable employment. Given the combined impact of Covid with the current cost-of-living and energy crises, its role has never been more relevant and vital for individuals, households and communities than it is today. BME London Landlords is one of the key names behind the Social Housing Anti-Racism Pledge (SHARP). Developed in partnership with BME National and The Housing Diversity Network, the SHARP initiative calls on…
Leeds-based We Heer You is expanding its team to mark one year in business – the successful social media agency has secured 18 new clients in just 12 months following its launch. Founded by Amanjit Heer, We Heer You has taken on big name clients from the get-go, including the Green Sheep Group and Kingsland Drinks, and recently opened its doors in Yorkshire House, Greek Street, Leeds. The new agency has also signed a celebrity client, hip hop artist Krept, with more details of the project to be revealed later this year. Director and consultant Amanjit Heer originally set up in…
Maserati is on track for its debut for Season 9 of the ABB FIA Formula E World Championship with ROKiT Venturi Racing. Maserati and ROKiT Venturi Racing have selected the Rome E-Prix to announce their multi-year partnership, united with a fighting spirit and a continued thirst for ground-breaking innovation. Maserati is the first Italian brand to participate in the Formula E championship and will make its debut on the starting grid with the new Gen3 car. The fastest, lightest and most powerful Formula E single-seater ever, it features a range of innovations in terms of design, production and technology. Ahead…
Edgbaston Stadium celebrated the return of the Ramadan Midnight Cricket League by staging an Iftar that brought together local cricketers, coaches and Club staff to enjoy the community spirit of Ramadan before the cricket got underway. The Ramadan Midnight Cricket League was developed through the Warwickshire Cricket Board’s (WCB) Chance to Shine Street Programme in 2021 with free sessions for 16–24-year-olds taking place 10pm-midnight every Tuesday and Thursday at the Edgbaston Cricket Centre. Stuart Cain, Chief Executive of Edgbaston, said: “The youngsters here tonight have been fasting for around 16 hours, so playing the game during normal daytime hours isn’t…
Same-day hip replacements, one stop shops and mobile cataract units are just some of the ways NHS staff are helping hundreds of thousands of patients receive faster care. Despite pressure on various fronts, treating Covid-19 patients and increasing numbers of emergency patients, the NHS has carried out an additional 230,000 vital diagnostic tests through one stop shops since the publication of the Elective Recovery Plan. The elective recovery plan set out a blueprint for addressing Covid-19 backlogs that have inevitably built up during the pandemic as well as tackling long waits for care. NHS staff across the country are already working…
The Vertical Climber is the most effective exercise to burn calories in 30 minutes, new research has revealed. The analysis by fitness experts breakingmuscle.com assessed a range of different exercises to discover the top ten that burn the most calories in 30 minutes for a 30-year-old 190 pound/86 kilogram male and 30-year-old 125 pound/57 kilogram female. The vertical climber burns on average 617 calories for men in 30 minutes, compared to 389 calories for women. The activity of climbing engages your entire body and is both a cardio and strength training exercise. The exercise engages your hamstrings, glutes, quads, back, chest, core and arms…
Aston Martin has today hit the accelerator pedal on its journey to becoming a world-leading sustainable ultra-luxury automotive business, with the announcement of an ambitious new sustainability strategy, Racing.Green. Launched on Earth Day, Racing.Green. formalises core principles, aligned with the UN Sustainable Development Goals, that reflect Aston Martin’s established approach to sustainability and sets bold new targets across all aspects of the business with a focus on tackling climate change, creating a better environment and building a stronger, more diverse, and more inclusive company. The ultra-luxury British manufacturer has joined a list of ambitious companies committing to act on climate…
Starring Hania Aamir and Ali Rehman Khan in lead roles release s in UK cinemas RELEASING , Parde Mein Rehne Do on Eidul Fitr 2022 Pakistan’s entertainment has gradually but surely started touching upon social taboos in storylines, primarily on television dramas and web shows but the trend can be seen catching on in films as well. Wajahat Rauf’s next release titled Parde Mein Rehnde Do the subject which breaks the stereotypical depiction of a male lead. Touches upon the subject which breaks the stereotypical depiction of a male lead. The trailer showcases the two leads, Hania Aamir and Ali…