Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the health, the best option is to do cardio training. What Is Cardio Training? Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85…
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It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue. And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body, or as it might be, not feeding your body. Are you truly giving your body the nutrients it needs to take care of itself? Most of us find when we take a look at what we’ve been eating that the choices we’ve been making in the name of convenience, simplicity,…
Same-day hip replacements, one stop shops and mobile cataract units are just some of the ways NHS staff are helping hundreds of thousands of patients receive faster care. Despite pressure on various fronts, treating Covid-19 patients and increasing numbers of emergency patients, the NHS has carried out an additional 230,000 vital diagnostic tests through one stop shops since the publication of the Elective Recovery Plan. The elective recovery plan set out a blueprint for addressing Covid-19 backlogs that have inevitably built up during the pandemic as well as tackling long waits for care. NHS staff across the country are already working…
The vertical Climber is the most effective exercise to burn calories in 30 minutes, new research has revealed. The analysis by fitness experts breakingmuscle.com assessed a range of different exercises to discover the top ten that burn the most calories in 30 minutes for a 30-year-old 190 pound/86 kilogram male and 30-year-old 125 pound/57 kilogram female. The vertical climber burns on average 617 calories for men in 30 minutes, compared to 389 calories for women. The activity of climbing engages your entire body and is both a cardio and strength training exercise. The exercise engages your hamstrings, glutes, quads, back, chest, core and arms…
The University of Wolverhampton has secured almost £10,000 funding to create awareness of organ donation across four major faith groups across the West Midlands. The University’s School of Art and the Centre for Sikh and Panjabi Studies has secured the funding to continue raising awareness amongst the Sikh, Hindu, Jain and Buddhist communities across the region. The funding has been awarded by the NHS Blood and Transplant’s Community Investment Scheme which is committed to building support for donation amongst Black, Asian, mixed heritage and minority ethnic communities. The University previously secured £10,000 funding to raise awareness across the local Sikh community and…
The hedges consist of more than 7,000 individual shrubs and have been planted at 3 separate locations. North and south of Beach Road in Seawick, north from Leewick Sewage Works and alongside the southern side of Leewick Depot. Plants store carbon in the form of carbohydrates, for immediate and long-term growth. These are produced by photosynthesis, whereby they take carbon dioxide from the atmosphere. It is then turned it into sugars that go on to become leaves, stems, roots, and woody trunks. Sarah Long, Senior Landscape Architect at the Environment Agency, said: The newly planted hedgerows provide numerous environmental and…
Officers and civilian staff from across the Ministry of Defence Police (MDP) have been sharing their pledges to #BreakTheBias, the theme for this year’s International Women’s Day (8 March), as we reflect on our collective commitment to help level the playing field and continue to build an environment where women can thrive at work and within the communities we serve and protect. Chief Inspector McGlinchey makes a #BreakTheBias pledge. Crown Copyright. Improving the representation of women in firearms roles across UK policing continues to be a challenge nationally. In the MDP, 11% of our Authorised Firearms Officers and 64% of our…
One million courses have been started by children across the country through the National Tutoring Programme, the Education Secretary, Nadhim Zahawi, announced today. Speaking at the Association of School and College Leaders conference in Birmingham, the Education Secretary announced the milestone alongside measures to further boost the number of children who can benefit from tutoring this year. Of the estimated 1 million courses started since the beginning of the programme, around 532,000 were provided through the School-Led Tutoring route, which provides funding directly to schools giving them greater flexibility to source their own tutors, whether external or staff already working…
The Prime Minister spoke to the Amir of Qatar, Sheikh Tamim bin Hamad al-Thani on 14th March. They shared their horror at the conflict and humanitarian crisis unfolding in Ukraine. The Prime Minister welcomed Qatar’s support to date and stressed that the international community must take a clear and united stand against Russian aggression. The leaders discussed their concerns around volatility in the energy market and agreed to continue working together to improve global energy security, including on ensuring sustainable gas supplies and boosting renewables. The Prime Minister reiterated the strength of the UK-Qatar partnership and looked forward to meeting…
The ‘Everything to Everybody’ Project has joined with partners The Rep and the Royal Shakespeare Company (RSC) for the premiere screening of Shakespeare’s Coming Home. The film was created during 2020 and features an intergenerational community cast, as well as special guests Adrian Lester and Frank Skinner to celebrate Birmingham’s uniquely democratic Shakespeare heritage. Shakespeare’s Coming Home sees pages from Shakespeare’s First Folio fly into Birmingham Rep and the Library of Birmingham as an intergenerational cast – made up of volunteers from The Rep’s various learning and participation projects – perform the ‘seven ages of man’ with scenes from across Shakespeare’s…